Hey gals, check out the Eating Habits Lab Facebook Group. You'll find tips for changing your eating habits, resources, inspiration and support from like-minded habit changers. See you in the Lab!

Hey there! I'm glad you found me 😀

Chances are, if you found me, you were looking for some help with your eating. I can help you with that because I specialize in helping women make the eating habit changes that they know they want—but just haven't been able to make happen on their own.

But first, I have a question for you:

What would life look like for you if you didn't have to worry about your eating habits anymore?

Would you be more confident?

More content with your body?

Less frantic around food?

Maybe you'd feel more calm about eating and controlling your weight. Maybe you'd just be happy that thoughts about food and eating and cravings and your body aren't taking up so much mental space anymore.

Whatever you envisioned for yourself, please know that you can make progress toward that life without drastic food restriction, complicated programs or expensive supplements.

I help smart and capable women like you make effective and sustainable eating habit changes using a science-based process that's customized to their individual needs and desires. Basically, it's the opposite of a cookie-cutter diet program.

My approach is for you if:

you're tired of putting temporary bandages (aka diets) over your eating habits
you are done with wishing and hoping that your body and weight issues will solve themselves
you are willing to "dig in" to the reasons that you eat the way you do so that you can effectively create new habits
you're ready to put your individual wellness goals on the front burner

If that's you, then let's work together!

I'm a Registered Dietitian, certified mindful eating instructor and eating habits coach. I am passionate about helping people figure out where their eating issues are, and how to modify their habits to achieve their goals.

No matter how long you've felt shame or frustration about your body and eating habits, I can help you heal you feel good about eating again, get your mental game in the place that it needs to be so that your new habits stick for good, and guide you toward meeting your goals in a supportive way. No matter how many times you've tried to "fix" yourself, your eating or your body, I can help you discover the real problem (it's usually not just food). Together we'll devise the best plan for YOU.

So, take a look around at the materials and programs I have to offer and feel free to email me at Kitty@nutricomm.com with any questions you may have. You can also join my free Eating Habits Lab Facebook group for tips, trainings and community.

Hope to see you soon!

--Kitty Broihier, MS, RD, LD

Mindfulness Meditation Pack

This is a collection of 5 recorded mindful eating meditations (plus an introduction). Meditations cover general mindfulness, tuning in to your body, coping with cravings, mindful eating and tasting, and trusting your body. You can download these for convenient listening.

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7 Modules

Introduction to Meditation Discussion

New to meditating? Here is some background and suggestions for starting your practice...

1 lesson

1 Introduction to Meditation

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Meditation 1: Cultivating Mindfulness

If you are a beginning meditator, this is the first meditation you should listen to, as it introduces some general mindfulness concepts and techniques. If you find this meditation too long for you, simply go as far as you can and try again the next day. Experienced meditators may use this recording as a regular mindfulness meditation.

1 lesson

1 Meditation 1: Mindfulness Meditation

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Meditation 2: Tuning In To Your Body

This meditation is appropriate for when you've become a bit more comfortable with meditation in general and have been working on developing your meditation habit. In this meditation I offer some introductory information about reconnecting with your body, and also discuss the concept of interoceptive awareness.

1 lesson

1 Meditation 2: Tuning In To Your Body

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Meditation 3: Mindful Eating & Tasting

Now that you have a couple weeks of meditation experience, it's time to "dig in" to some eating—a mindful eating meditation, that is! We'll be focusing on tuning in to our food and observing both the eating experience and the responses of our bodies during and after eating. This is a foundational aspect of mindful eating.

1 lesson

1 Mindful Eating & Tasting Meditation

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Meditation 4: Trusting Your Body

This meditation is all about letting your body lead. Our bodies are wise...and also forgiving. We have spent plenty of time trying to control our bodies, but ultimately, nature always wins—and what's more, our bodies know what they're doing and they are always working hard for us. Learning to let go of the idea of imposing your will on your body, and learning to trust your body to guide you is an important part of mindful eating.

1 lesson

1 Meditation 4: Trusting Your Body

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Meditation 5: Coping With Cravings

The Coping with Cravings meditation includes preliminary material about the nature of our bodily and mental cravings experiences, and introduces the concept of "urge surfing" as a means to handle cravings.

1 lesson

1 Meditation 5: Coping With Cravings Meditation

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