Hey gals, check out the Eating Habits Lab Facebook Group.  You'll find tips for changing your eating habits, resources, inspiration and support from like-minded habit changers. See you in the Lab!

Hey there! I'm glad you found me 😀

Chances are, if you found me, you were looking for some help with your eating. I can help you with that because I specialize in helping women make the eating habit changes that they know they want—but just haven't been able to make happen on their own.

 But first, I have a question for you:

What would life look like for you if you didn't have to worry about your eating habits anymore?

Would you be more confident?

More content with your body?

Less frantic around food?

Maybe you'd feel more calm about eating and controlling your weight. Maybe you'd just be happy that thoughts about food and eating and cravings and your body aren't taking up so much mental space anymore.

Whatever you envisioned for yourself, please know that you can make progress toward that life without drastic food restriction, complicated programs or expensive supplements.

I help smart and capable women like you make effective and sustainable eating habit changes using a science-based process that's customized to their individual needs and desires. Basically, it's the opposite of a cookie-cutter diet program. 

My approach is for you if:

  • you're tired of putting temporary bandages (aka diets) over your eating habits 
  • you are done with wishing and hoping that your body and weight issues will solve themselves
  • you are willing to "dig in" to the reasons that you eat the way you do so that you can effectively create new habits
  • you're ready to put your individual wellness goals on the front burner

If that's you, then let's work together!

I'm a Registered Dietitian, certified mindful eating instructor and eating habits coach. I am passionate about helping people figure out where their eating issues are, and how to modify their habits to achieve their goals.

No matter how long you've felt shame or frustration about your body and eating habits, I can help you heal you feel good about eating again, get your mental game in the place that it needs to be so that your new habits stick for good, and guide you toward meeting your goals in a supportive way.   No matter how many times you've tried to "fix" yourself, your eating or your body, I can help you discover the real problem (it's usually not just food). Together we'll devise the best plan for YOU.  

So, take a look around at the materials and programs I have to offer and feel free to email me at Kitty@nutricomm.com with any questions you may have. You can also join my free Eating Habits Lab Facebook group for tips, trainings and community.

Hope to see you soon!

--Kitty Broihier, MS, RD, LD

Available Products

Mindfulness Meditation Pack

These 5 original guided meditation MP3 recordings were developed to support you as you learn and practice mindful eating skills. 

Each meditation is offered with and without background music.

Free Resources

I'm sharing the love because everyone should have access to information about how to nourish themselves well.

Shake Your Sugar Habit Mini-Course

Ready to free yourself from sugar? 

Sign up now for the 3-part Shake Your Sugar Habit mini-course, and make today the day you start showing sugar who's the boss!

Assess & Progress Personal Coaching Package

Created as an introduction to coaching with me, the Assess & Progress package provides what you need to start making real eating habit changes...

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