This mini coaching package is the perfect launching pad for the improved eating habits you're looking for—and deserve!

Maybe you...

• have a night-time chocolate habit that's not doing you any favors
• are too-rushed-to-eat breakfast but looking for donuts at your 10:30 break
• find it a challenge to get enough vegetables
• have noticed that your procrastination-eating or stress-eating is getting more common
• are tired of making it through the day on coffee and willpower 
• want to ditch your "lifer" status in the diet-of-the-month club
• simply want your eating to be better and you're not sure why or what to do about it

Please know that whatever your past eating and dieting history, whatever your current eating habits are, you can make progress! 

With Assess & Progress, you'll get:

1. a thorough eating habits assessment
2. a written copy of the assessment
3. a written plan for making changes that you're looking for
4. a 1.5 hour private coaching session (via Zoom) to go over the assessment and work together to clarify the plan to best suit your lifestyle, challenges and goals 

You're not alone in this anymore. Now, let's get started working together to get you the eating habits you desire!