Hey gals, check out the Eating Habits Lab Facebook Group.  You'll find tips for changing your eating habits, resources, inspiration and support from like-minded habit changers. See you in the Lab!

Free Resources

Looking for free information about mindful eating and healthy habit creation? You're in the right place! 

2 Modules

Creating Mindful Eating Habits Workbook

Become a more mindful eater with this free resource that guides you in the creation of a new, mindful eating habit.

Exploring Your Eating Habits & Diet Mindset

Looking for Step 1 on your path to understanding your eating habits? Good for you—and you're in the right place!

With this mini-workbook you'll begin to tune in and become more aware of your current eating habits, as well as start to unpack your history with dieting. When you are aware of how you're eating RIGHT NOW, you can make a plan to change your habits, if that's what you desire. 

Modules for this product 2
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