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Shake Your Sugar Habit Mini-Course

Shake Your Sugar Habit Mini-Course

This mini-course is not your usual "just stop eating sweets" meal plan or list of "off-limits" foods. In the Eating Habits Lab, I teach people how to actually create new habits that work in their lives, and the Shake Your Sugar Habit mini-course is no different. Learn to assess and evaluate your current sweets eating habits, and then create a new habit/s using science-backed methods. Soon you'll be saying so long to your old sugar-filled diet.

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5 Modules

Welcome

Welcome to the mini-course! Here's the lay of the land...

1 lesson
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Module 1: Sugar Secrets

Knowing the secrets about how sugar impacts the brain and body will help you as you get further in the habit-change process.

2 lessons
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Module 2: Your Journey Away From Sugar

Here's where you'll take your first steps away from sugar by focusing on your individual habits.

2 lessons
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Module 3: Strategies for Sweet Success

You're nearly there now! Now you'll make your plan and "graduate" to practicing your plan in real life.

4 lessons
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Bonus Module! What To Do If Your Eating Habit Plan Isn't Working

Considerations for tweaking your plan and ideas for when you lose momentum. 

1 lesson
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Modules for this product 5
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 Shake Your Sugar Habits Mini-Course
 $ 49.00 USD

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