Hey gals, check out the Eating Habits Lab Facebook Group. You'll find tips for changing your eating habits, resources, inspiration and support from like-minded habit changers. See you in the Lab!

Hey there! I'm glad you found me 😀

Chances are, if you found me, you were looking for some help with your eating. I can help you with that because I specialize in helping women make the eating habit changes that they know they want—but just haven't been able to make happen on their own.

But first, I have a question for you:

What would life look like for you if you didn't have to worry about your eating habits anymore?

Would you be more confident?

More content with your body?

Less frantic around food?

Maybe you'd feel more calm about eating and controlling your weight. Maybe you'd just be happy that thoughts about food and eating and cravings and your body aren't taking up so much mental space anymore.

Whatever you envisioned for yourself, please know that you can make progress toward that life without drastic food restriction, complicated programs or expensive supplements.

I help smart and capable women like you make effective and sustainable eating habit changes using a science-based process that's customized to their individual needs and desires. Basically, it's the opposite of a cookie-cutter diet program.

My approach is for you if:

you're tired of putting temporary bandages (aka diets) over your eating habits
you are done with wishing and hoping that your body and weight issues will solve themselves
you are willing to "dig in" to the reasons that you eat the way you do so that you can effectively create new habits
you're ready to put your individual wellness goals on the front burner

If that's you, then let's work together!

I'm a Registered Dietitian, certified mindful eating instructor and eating habits coach. I am passionate about helping people figure out where their eating issues are, and how to modify their habits to achieve their goals.

No matter how long you've felt shame or frustration about your body and eating habits, I can help you heal you feel good about eating again, get your mental game in the place that it needs to be so that your new habits stick for good, and guide you toward meeting your goals in a supportive way. No matter how many times you've tried to "fix" yourself, your eating or your body, I can help you discover the real problem (it's usually not just food). Together we'll devise the best plan for YOU.

So, take a look around at the materials and programs I have to offer and feel free to email me at Kitty@nutricomm.com with any questions you may have. You can also join my free Eating Habits Lab Facebook group for tips, trainings and community.

Hope to see you soon!

--Kitty Broihier, MS, RD, LD

Done With Diets Mindset Makeover

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7 Modules

Introduction & Prep Week

Prep Week is all about readying yourself for your mindset transformation. With its own Manual, exercises and lessons, Prep Week is kind of like a mini-course on its own. This is the time to start thinking about where you are now—and where you hope to be—as far as your attitudes and thoughts about dieting, food restriction and eating habits.

3 lessons

1 Welcome and Introduction 2 Prep Week Instructions 3 Prep Week Manual

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Step 1: Rediscover

The purpose of the REDISCOVER module is to open your eyes to what can be. To do this, we need to first look at what IS—the state of things now. From there, we can work on envisioning what life could be like if we started to incorporate more mindfulness into our lives.

6 lessons

1 Using the Mindful Habit Trackers 2 Diet Culture Deconstructed 3 Why Diets Don't Work Long-Term 4 How Mindfulness Can Help You Ditch Diets 5 Starting Where You Are 6 Mindful Eating Habit Tracker 1

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Step 2: Reclaim

This module is all about getting back what you've lost—that is, your ability to tune in to your body's natural cues about when and how much to eat. We'll also explore the role of meditation in helping you RECLAIM your innate skills for regulating food intake.

7 lessons

1 Explainer Video for Mindful Eating Habit Tracker 2 2 Starting Today 3 Hunger, Fullness and You 4 What's Meditation Got To Do With It? 5 SURPRISE BONUS! How to Eat Mindfully Audio Tutorial 6 Mindful Eating Habit Tracker 2 7 Personal Hunger Scale Placemat

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Step 3: Redefine

The Step 3 REDEFINE Module, the last of this course, is all about deciding how you'll move forward with your mindful eating practice. This includes learning some strategies for dealing with "bumps in the road" (like cravings) as well as planning and prioritizing the areas of mindful eating that you most want to utilize in your life, and how to help make that happen.

6 lessons

1 Coping With Cravings 2 It's All About You 3 Priorities and Planning 4 Mindful Eating Habit Tracker 3 5 Explainer Video For Using Habits Tracker 4 6 Mindful Eating Habit Tracker 4 - Post Course

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DWD Course Workbook

At nearly 60 pages, this comprehensive workbook coordinates with all of the Steps and Lesson in the mini-course. The Course Workbook is where you'll find the the worksheets and exercises used in this course. There are also notes pages that include photos of each slide.

1 lesson

1 DWD Course Workbook

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